How… should [we] deal with… valid anger? I counsel a five-step process: (1) consciously acknowledge to yourself that you are angry; (2) restrain your immediate response; (3) locate the focus of your anger; (4) analyze your options; and (5) take constructive action. As we complete each step, we move toward making our anger productive.
Anger: Handling a Powerful Emotion in a Healthy Way. Moody Publishers. 2007.
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