Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, August 21, 2022

wisdom is missing


Growing up in Athens, I was brought up on the classics and the Greek myths. They were taught to me not as ancient history, as my children learned them in their American classrooms, but as my personal roots and the source of my identity. Athena was the goddess of wisdom, and, for me, the idea of wisdom is forever identified with her — weaving together strength and vulnerability, creativity and nurturing, passion and discipline, pragmatism and intuition, intellect and imagination, claiming them all, the masculine and the feminine, as part of our essence and expression.

Today we need Athena’s wisdom more than ever. She breathes soul and compassion — exactly what has been missing — into the traditionally masculine world of work and success. Her emergence, fully armed and independent, from Zeus’s head, and her total ease in the practical world of men, whether on the battlefield or in the affairs of the city; her inventive creativity; her passion for law, justice, and politics — they all serve as a reminder that creation and action are as inherently natural to women as they are to men. Women don’t need to leave behind the deeper parts of themselves in order to thrive in a male- dominated world. In fact, women — and men, too — need to reclaim these instinctual strengths if they are to tap into their inner wisdom and redefine success.

Wisdom is precisely what is missing when — like rats in the famous experiment conducted by B. F. Skinner more than fifty years ago — we press the same levers again and again even though there is no longer any real reward. By bringing deeper awareness into our everyday lives, wisdom frees us from the narrow reality we’re trapped in — a reality consumed by the first two metrics of success, money and power, long after they have ceased to fulfill us. Indeed, we continue to pull the levers not only after their diminishing returns have been exhausted, but even after it’s clear they’re actually causing us harm in terms of our health, our peace of mind, and our relationships. Wisdom is about recognizing what we’re really seeking: connection and love. But in order to find them, we need to drop our relentless pursuit of success as society defines it for something more genuine, more meaningful, and more fulfilling.



Arianna Huffington

"Why We Need Wisdom More Than Ever," by Arianna Huffington. Thrive Global. November 30, 2016. Excerpt from Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder pp. 116–130. As found in 2022 Great Quotes From Great Leaders Boxed Calendar: 365 Inspirational Quotes From Leaders Who Shaped the World.

Sunday, February 21, 2021

not all pain matters

There are people whose attention is consistently drawn away from their purpose and toward their pain, like a moth to a light. Such people, who pay attention to every annoyance and obstacle in their way, are usually unsuccessful in their endeavors. In extreme cases they are mentally ill. A healthy person, a flourishing person, learns to move past a lot of annoyance and a good deal of pain.


Resilience: Hard-won Wisdom for Living a Better Life by Eric Greitens. Houghton Mifflin Harcourt. 2015. p.168,169

Saturday, October 24, 2020

performance / health

Performance is what an enterprise does to deliver improved results for its stakeholders in financial and operational terms. It's evaluated through measures such as net operating profit, return on capital employed, total returns to shareholders, net operating costs, and stock turn (and the relevant analogs to these in not-for-profit and service industries)... A more memorable way to think about this is through the lens of a manufacturing company in which performance-oriented actions are those that improve how the organization buys raw materials, makes them into products, and sells them into the market to drive financial and operational results. 

Health is how effectively an organization works together in pursuit of a common goal. It is evaluated in levels of accountability, motivation, innovation, coordination, external orientation, and so on. A more memorable way to think about health-related actions is that they are those that improve how an organization internally aligns itself, executes with excellence, and renews itself to sustainably achieve performance aspirations in its ever-changing external environment. 

Make no mistake, leaders have a choice when it comes to where they put their time and energy in making change happen. The big idea in delivering successful change at scale is that leaders should put equal emphasis on performance and health-related efforts....

Short-term gains can be made without tending to health, but they are unlikely to last.


Scott Keller and Bill Schaninger

 

Monday, July 22, 2019

what if

Life is full of decisions. From seemingly small decisions like what to eat for dinner, too much more consequential ones such as choosing a career to pursue, we are all faced with numerous choices on a daily basis. It’s human nature to look back at the roads we didn’t take and wonder, “What if?” Yet a new survey conducted in England has revealed that a staggering amount of people are unhappy with the way they’ve lived their lives.

According to a survey of 2,000 British adults commissioned by UK charity consortium Remember A Charity, four out of ten people regret how they have lived their lives so far. Spending too much time at work and not traveling enough were among respondents’ biggest regrets.

Other common regrets among those surveyed included neglecting their health and not spending enough time with their family. Many wished they had been a better parent to their children. All of that regret seems to be a big motivator as well, with 40% of respondents claiming that they want to make some positive changes in the near future...

Interestingly, close to half of those surveyed said they regret focusing so much on financial success as opposed to more meaningful endeavors.


Thursday, May 30, 2019

the healing potency of emotional ties

Perhaps the most telling testimony to the healing potency of emotional ties is a Swedish study published in 1993. All the men living in the Swedish city of Göteborg who were born in 1933 were offered a free medical exam; seven years later the 752 men who had come for the exam were contacted again. Of these, 41 had died in the intervening years.

Men who had originally reported being under intense emotional stress had a death rate three times greater than those who said their lives were calm and placid. The emotional distress was due to events such as serious financial trouble, feeling insecure at work or being forced out of a job, being the object of a legal action, or going through a divorce. Having had three or more of these troubles within the year before the exam was a stronger predictor of dying within the ensuing seven years than were medical indicators such as high blood pressure, high concentrations of blood triglycerides, or high serum cholesterol levels.

Yet among men who said they had a dependable web of intimacy--a wife, close friends, and the like--there was no relationship whatever between high stress levels and death rate. Having people to turn to and talk with, people who could offer solace, help and suggestions, protected them from the deadly impact of life's rigors and trauma.


Emotional Intelligence. Random House LLC, 2006. 358 pages, p.179

Wednesday, August 5, 2015

the leadership benefits of reading

Broad reading habits are often a defining characteristic of our greatest leaders and can catalyze insight, innovation, empathy, and personal effectiveness.

Note how many business titans are or have been avid readers. According to The New York Times, Steve Jobs had an "inexhaustible interest" in William Blake; Nike founder Phil Knight so reveres his library that in it you have to take off your shoes and bow; and Harman Industries founder Sidney Harman called poets "the original systems thinkers," quoting freely from Shakespeare and Tennyson. In Passion & Purpose, David Gergen notes that Carlyle Group founder David Rubenstein reads dozens of books each week. And history is littered not only with great leaders who were avid readers and writers (remember, Winston Churchill won his Nobel prize in Literature, not Peace), but with business leaders who believed that deep, broad reading cultivated in them the knowledge, habits, and talents to improve their organizations.

The leadership benefits of reading are wide-ranging. Evidence suggests reading can improve intelligence and lead to innovation and insight. Some studies have shown, for example, that reading makes you smarter through "a larger vocabulary and more world knowledge in addition to the abstract reasoning skills." Reading — whether Wikipedia, Michael Lewis, or Aristotle — is one of the quickest ways to acquire and assimilate new information. Many business people claim that reading across fields is good for creativity. And leaders who can sample insights in other fields, such as sociology, the physical sciences, economics, or psychology, and apply them to their organizations are more likely to innovate and prosper.

Reading can also make you more effective in leading others. Reading increases verbal intelligence, making a leader a more adept and articulate communicator. Reading novels can improve empathy and understanding of social cues, allowing a leader to better work with and understand others — traits that author Anne Kreamer persuasively linked to increased organizational effectiveness, and to pay raises and promotions for the leaders who possessed these qualities. And any business person understands that heightened emotional intelligence will improve his or her leadership and management ability.

Finally, an active literary life can make you more personally effective by keeping you relaxed and improving health. For stressed executives, reading is the best way to relax, as reading for six minutes can reduce stress by 68%, and some studies suggest reading may even fend off Alzheimer's, extending the longevity of the mind. 


John Coleman
For Those Who Want to Lead, Read. HBR Blog Network. Harvard Business Review. August 15, 2012