After reading over 200 self-improvement books over the past thirty years I have determined all self-improvement and success come down to fiv...

SEALs train with the philosophy slow is smooth and smooth is fast. That’s how movements and behaviors become muscle memory – something imper...

I am always for the consideration of these little minute things that concern us to-day. We should always be engaged in doing the things that...

Accountability breeds response-ability . Commitment and involvement produce change. In training executives, we use a step-by-step, natural, ...

Listening to what other people say is the most important skill for a leader to develop That's especially true if you're trying to ch...

One paper published by a Duke University researcher in 2006 found that more than 40 percent of the actions people performed each day were...

One of the biggest New Year's resolutions clichés involves someone saying they'll start going to the gym three times a week, atta...

When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives...

"Understanding habits is the most important thing I’ve learned in the army,” the major told me. “It’s changed everything about how I ...

Awakened leadership is reflective. When you reflect on things, you consider them from multiple angles, and think deeper about them than a s...

General George S. Patton When you think about it, all business activity really comes down to two simple things: Making decisions and ex...

“Champions don’t do extraordinary things,” [Coach Tony] Dungy would explain. “They do ordinary things, but they do them without thinking,...